Lesson Plan 3—Exercise
How Does Exercise Help My Heart?
Goal
Students will understand the relationship between life-long physical activity and a healthy heart.
Instructional Objectives
Students will be able to
- List the types of exercise that develop endurance, strength, and flexibility.
- Understand how aerobic exercise helps the heart.
- Set personal goals for exercising to increase their physical fitness.
- Design their own fitness plan and help develop a family fitness plan.
Grade 4 Lesson Plan 3 (PDF)
Activity Masters for this grade level lists individual PDF documents for download.
