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 Dr. Stephanie Coulter, Center for Women's Heart & Vascular Health
Get your blood pressure under control
Straight Talk by
Dr. Coulter
from the Center for
Women's Heart &
Vascular Health

High Blood Pressure (Hypertension)
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High Blood Pressure  
Related terms: HBP, HTN, primary hypertension, essential hypertension

Be heart-smart about
high blood pressure.

Lowering Blood Pressure

Hypertension, the medical term for high blood pressure, is known as "the silent killer." More than 76 million Americans have high blood pressure, and as many as 16 million of them do not even know they have the condition. If left untreated, high blood pressure greatly increases your risk for heart attack and stroke. 

Your heart pumps blood through a network of arteries, veins, and capillaries. The moving blood pushes against the arterial walls, and this force is measured as blood pressure.

High blood pressure results from the tightening of very small arteries called arterioles. Arterioles regulate the blood flow through your body. As these arterioles tighten (or constrict), your heart has to work harder to pump blood through the smaller space, and the pressure inside the vessels grows.

High blood pressure can affect your health in four main ways:

  • Hardening of the arteries. Pressure inside your arteries can cause the muscles that line the walls of the arteries to thicken. Thickening causes the arteries to narrow. A heart attack or stroke can occur if a blood clot blocks blood flow to your heart or brain.
     
  • Enlarged heart. High blood pressure increases the amount of work for your heart. Like any heavily exercised muscle in your body, your heart grows bigger. The bigger your heart is, the less able it is to maintain proper blood flow. As a result, you feel weak and tired and are not able to exercise or perform physical activities. Your heart has begun to fail.  Without treatment, your heart failure will only get worse.
     
  • Kidney damage. Prolonged high blood pressure can damage your kidneys if the arteries supplying your kidneys with blood are affected.
     
  • Eye damage. If you have diabetes, high blood pressure can cause the tiny capillaries in the retina of your eye to bleed. This condition, called retinopathy, can lead to blindness.

What causes high blood pressure?

About 90% to 95% of all high blood pressure cases are what is called primary, or essential hypertension. That means the real cause of the high blood pressure is not known, but a number of factors are associated with the condition. You are at an increased risk of high blood pressure if you

  • Have a family history of high blood pressure.
  • Are African American. African Americans develop high blood pressure more often than whites, and it tends to happen earlier in life and be more severe.
  • Are a man. Women are at an increased risk after age 55.
  • Are older than 60. Blood vessels become more brittle with age and are not as flexible.
  • Face high levels of stress. In some studies, stress, anger, hostility, and other personality traits have been shown to lead to high blood pressure, but the findings have not always been consistent. Emotional factors most likely add to the risk of high blood pressure for people who also have other risk factors.
  • Are overweight or obese.
  • Use tobacco products. Smoking damages your blood vessels.
  • Use oral contraceptives. Women who smoke and use oral contraceptives greatly increase their risk.
  • Eat a diet high in saturated fat.
  • Eat a diet high in salt (sodium).
  • Drink more than a moderate amount of alcohol. Experts say that moderate intake is an average of one to two drinks per day for men and one drink per day for women. One drink is defined as 1½ fluid ounces (fl oz) of 80-proof spirits (such as bourbon, Scotch, vodka, gin, etc.), 1 fl oz of 100-proof spirits, 4 fl oz of wine, or 12 fl oz of beer.
  • Are physically inactive.
  • Have diabetes.

Researchers have also found a gene that appears to be linked to high blood pressure. If you have the gene, it does not mean that you or your children will develop high blood pressure. But it does mean that you are more likely to develop high blood pressure, so your blood pressure should be closely watched.

The remaining patients with high blood pressure have what is called secondary hypertension. Secondary hypertension means that the high blood pressure is the result of another condition or illness. Many cases of secondary hypertension are caused by kidney disorders. Other conditions that can cause secondary hypertension are

  • Problems with the parathyroid gland.
  • Acromegaly, which is a condition where the pituitary gland makes too much growth hormone.
  • Tumors in the adrenal or pituitary glands.
  • Reactions to medicines for other medical problems.
  • Pregnancy.

What are the symptoms of high blood pressure?

Most people who have high blood pressure usually do not have symptoms. In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or other signs. If there are no warning signs, people with high blood pressure may go years without knowing they have the condition.

How is high blood pressure diagnosed?

A visit to your doctor is the only way to find out if you have high blood pressure. You should have a general medical check-up that includes a review of your family's medical history. Your doctor will take several blood pressure readings using a device called a sphygmomanometer and run a few routine tests.

Your doctor may also use a device called an ophthalmoscope to look at the blood vessels in your eyes. Doctors can see if these vessels have thickened, narrowed, or burst, which may be a sign of high blood pressure. Your doctor will also use a stethoscope to listen to your heart and the sound of blood flowing through your arteries. In some cases, a chest x-ray and electrocardiogram may be needed.

Blood pressure readings

Blood pressure readings measure the two parts of blood pressure: systolic and diastolic pressures. Systolic pressure is the force of blood flow through an artery when the heart beats. Diastolic pressure is the force of blood flow within blood vessels when the heart rests between beats.

A blood pressure reading measures both the systolic and diastolic forces, with the systolic pressure listed first. The numbers show your pressure in units of millimeters of mercury (mm Hg)—how high the pressure inside your arteries would be able to raise a column of mercury. For example, a reading of 120/80 mm Hg means a systolic pressure of 120 mm Hg and diastolic pressure of 80 mm Hg.

Most doctors do not make a final diagnosis of high blood pressure until they measure your blood pressure several times (at least 2 blood pressure readings on 3 different days). Some doctors ask their patients to wear a portable machine that measures their blood pressure over the course of several days. This machine may help the doctor find out whether a patient has true high blood pressure or what is known as "white-coat hypertension." White-coat hypertension is a condition in which a patient's blood pressure rises during a visit to a doctor, but not at other times. Although doctors are not sure what causes white-coat hypertension, anxiety and stress probably play a role.

How often should blood pressure be checked?

Adults should have their blood pressure checked at least once a year. Many grocery or drug stores have blood pressure machines that you can use for free any time you visit the stores. Keep in mind, though, that these machines may not give you a correct reading.

Blood pressure monitors for use at home can be bought at drug stores, department stores, and other places. Again, these monitors may not always give you a correct reading. You should always compare your machine's reading with a reading from your doctor's machine to make sure they are the same. Remember that any measurement above normal should prompt a visit to the doctor, who can then talk with you about the best course of action.

How high is high?

According to guidelines from the National Heart, Lung, and Blood Institute (NHLBI), a reading below 120/80 mm Hg is classified as normal blood pressure. Those with a blood pressure reading anywhere from 120/80 up to 139/89 are classified within a category called "prehypertension." The NHLBI says that about 45 million Americans fall within the prehypertension category, which puts them at twice the risk of developing high blood pressure later in life.

Blood Pressure Classification Chart

Category

Systolic (mm Hg)

Diastolic (mm Hg)

Normal

Lower than 120

Lower than 80

Prehypertension

120 - 139

80 - 89


Hypertension
 

Stage 1

140-159

90-99

Stage 2

160 or higher

100 or higher

Adapted from The Seventh Report on the joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (JNC 7), NIH Publication No. 03-5233, May 2003

The classification chart is based on adults, aged 18 and older, who are not taking high blood pressure medicines and who are not acutely ill. If systolic and diastolic measurements fall into different categories, the higher category should be used to classify the person's blood pressure status.

How is high blood pressure treated?

The first course of action usually involves lifestyle changes, especially for people with prehypertension.

  • Start eating a low-fat and low-salt diet.
  • Lose weight, if you need to.
  • Begin a regular exercise program.
  • Learn to manage stress.
  • If you smoke, quit.
  • Drink alcohol in moderation, if at all. Remember that moderate intake is an average of one or two drinks per day for men and one drink per day for women.
  • Control obstructive sleep apnea (OSA), if you have it. Many patients who get their OSA under control also see small decreases in their blood pressure.

Medicines are available if these changes do not help control your blood pressure within 3 to 6 months. Diuretics help rid your body of water and sodium. ACE inhibitors block the enzyme that raises your blood pressure. Other types of medicines— beta blockers, calcium channel blockers, and other vasodilators—work in different ways, but their overall effect is to help relax and widen your blood vessels and reduce the pressure inside the vessel. [See also the free government publication “Medicines to Help You: High Blood Pressure” (PDF) from the US Food and Drug Administration.]

See also on this site:

Ask a Texas Heart Institute Doctor






See on other sites:


Lowering Your Blood Pressure with DASH

National Heart, Lung, and Blood Institute 
www.nhlbi.nih.gov/hbp/index.html
Your Guide to Lowering High Blood Pressure
www.nhlbi.nih.gov/health/public/heart/hbp/dash/index.htm

Lowering Your Blood Pressure With DASH [Dietary Approaches to Stop Hypertension]

 

U.S. Food and Drug Administration
www.fda.gov/ForConsumers/ByAudience/ForWomen/ucm118594.htm
High Blood Pressure: Medicines to Help You

MedlinePlus
www.nlm.nih.gov/medlineplus/highbloodpressure.html
High Blood Pressure

American Heart Association
www.medmovie.com/mmdatabase/mediaplayer.aspx?Message=VG9waWNpZD01NjQ7Q2xpZW50SUQ9NjU7VmVybm
FjdWxhcklEPTE%3D-P2u7WiTxIJA%3D&SrchVisible=True&SrchID=564
  
High Blood Pressure (Hypertension) illustration


Updated October 2013
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Texas Heart Institute Heart Information Center
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