We all know how hard it is to keep those resolutions we make at the beginning of each year. We have the best of intentions, envisioning the best version of ourselves but find keeping those resolutions difficult —such as the commitment to exercise more, eat healthier, or reduce stress. However, there is one vital effort that underpins them all and could help keep you on target: taking care of your heart. After all, a healthy heart is the foundation of a vibrant and fulfilling life, and with heart disease being the leading cause of death for men and women in the United States, attention to the heart needs to take center stage.

Dr. Eduardo Hernandez, leading cardiologist and president of The Texas Heart Institute Center for Cardiovascular Care, emphasizes the importance of beginning the year with a focus on heart health. “The heart is more than a muscle; it’s the engine of life. Starting the new year with a mindset that prioritizes heart health sets the tone for a future of wellness and vitality.”

But what does a healthy heart mindset look like? It’s more than the number on a bathroom scale or the steps on your fitness tracker. It’s about creating sustainable habits, making informed choices, and understanding that small, consistent actions can yield profound benefits over time.

Commit to Knowledge, Not Perfection

One of the most empowering aspects of a heart-healthy mindset is education. Understanding your own cardiovascular health—knowing your cholesterol levels, blood pressure, and family history—can guide your efforts. It’s not about being perfect; it’s about being informed.

“Many people are unaware of how their daily choices affect their heart,” says Dr. Stephanie Coulter, cardiologist and assistant medical director at The Texas Heart Institute. “For example, consuming too much sodium can lead to high blood pressure, a major risk factor for heart disease. Making small adjustments, like reading food labels and reducing processed foods, can have a big impact on your heart health.”

Creating Habits that Stick

The key to success lies in sustainable change, not drastic overhauls. Instead of vowing to cut out all indulgences or spend hours at the gym, find activities you love and foods you enjoy that align with heart health. A morning walk with a friend, a new hobby like dance or yoga, or experimenting with colorful, plant-based recipes can bring joy to the process.

Regular exercise, even in small doses, is another cornerstone of heart health. “Moderate physical activity, like walking briskly for 30 minutes a day, can significantly reduce your risk of cardiovascular disease,” explains Dr. Coulter. “It’s not about intensity—it’s about consistency. Moving your body every day strengthens your heart and improves circulation.”

Stay Committed to a Stronger You

The journey to a healthier heart is deeply personal, but it’s also one that connects us all. At The Texas Heart Institute, we are committed to advancing heart health through innovation, education, and patient care. This year, let us walk alongside you in your journey toward a stronger heart and a healthier future.

Dr. Hernandez underscores the essential role of the heart in overall health and well-being. “Your heart is central to everything you do – from every activity you do to every breath you take,” he explains. “By understanding how factors like diet, exercise, and stress management impact your heart, you can make intentional changes that not only improve your cardiovascular health but also enhance your quality of life and the lives of those who depend on you.”

To learn more about heart health and access resources for your journey visit The Texas Heart Institute Center for Cardiovascular Care.

Embrace the opportunity to take charge of your heart health. Together, let’s make this year one of vitality, joy, and lasting wellness.