#WALK30 Challenge

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up

The #WALK30 campaign kicks off January 2023 and creates a pathway for Houstonians to “Take the Healthy Pledge” and inspire others to walk for 30 minutes each day, wherever they are, and then share walking activity and its impacts on personalized social media posts.

Be sure to follow our social channels for health tips and events and use hashtag #WALK30 and tag @fithouston1 @texasheartinstitute to inspire others!

Learn More at www.FitHouston.org

Join the Free Challenge and Track Your Own #WALK30 Minutes

Step 1: Download the MoveSpring App

Google Play

Apple App Store

Step 2: Sign Up for #WALK30 January Challenge

Challenge Sign Up