To reduce your risk of heart disease and stroke, exercising in the morning might be more beneficial according to a new study in the European Journal of Preventative Cardiology.  The Texas Heart Institute cardiologist Dr. Alexander Postalian shared his perspective with VeryWell. Great news for those heading to Thanksgiving Turkey Trots across America tomorrow!

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Morning Workouts May Lower Your Risk of Heart Attack and Stroke
By Alyssa Hui
Published on November 21, 2022

 

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Centers for Disease Control and Prevention. Benefits of physical activity.

Albalak G, Stijntjes M, van Bodegom D, et al. Setting your clock: associations between timing of objective physical activity and cardiovascular disease risk in the general population. Eur J Prev Cardiol. Published online November 14, 2022. doi:10.1093/eurjpc/zwac239